How to Write a Great 18th-30th Birthday Toast: Ideas and Examples

The 18-30th Birthdays

The 18-30th birthdays are a special time in a person's life. These years mark the transition from adolescence to adulthood, and can be filled with both challenges and opportunities. As a person enters their 18th year, they’re often excited to gain independence and take on new responsibilities. They may be finishing high school, starting college, or entering the workforce for the first time.

The 20s can be a time of exploration and self-discovery, as people try to figure out what they want to do with their lives. They may switch careers, travel, or start a family. The 30th birthday can be a bit of a milestone, as people often take stock of where they’re in their lives and make any necessary changes. It's a time to reflect on the past and look forward to the future.

Crafting a Birthday Speech for a Young Adult: Our Writing Tips

Here are some ideas and examples for writing a great 18th-30th birthday toast:

• Start by thanking the people who have played a significant role in your life, such as your family, friends, and mentors. For example: "I want to start by thanking my parents, who have always been my biggest supporters and have taught me so much. I also want to thank my friends, who have been by my side through all the highs and lows of these past [age] years. I couldn't have made it this far without all of you."
• Share some highlights from the past year, or from your life in general. This could include personal achievements, memorable moments, or lessons learned. For example: "This past year has been full of ups and downs, but there have been some truly special moments that I'll always cherish. One of the highlights for me was [achievement or memorable moment]. It was a great reminder of how far I've come and all that I'm capable of."
• Reflect on what you've learned and accomplished in your 18-30 years, and how these experiences have shaped you into the person you’re today. For example: "Looking back on the past [age] years, I'm amazed at all that I've accomplished and all that I've learned. From starting college and finding my passion, to building close relationships and learning to navigate the challenges of adulthood, these years have been full of growth and personal development. I'm so grateful for all of the experiences that have shaped me into the person I am today."
• Consider sharing some of your goals and aspirations for the future. What do you hope to achieve in the next phase of your life? For example: "As I enter this next phase of my life, I'm feeling excited and hopeful about the future. I have so many goals that I want to work towards, both personally and professionally. In the next few years, I hope to [list goals]."
• End with a toast, thanking everyone for their support and love, and expressing your gratitude for the opportunity to celebrate this milestone. For example: "So here's to you, my family and friends, for all that you've done for me. I'm so grateful to have you in my life, and I can't wait to see what the future holds. Here's to many more years of growth, love, and all of our dreams coming true. Cheers to my [age] birthday!"

Practice your speech beforehand to make sure it flows smoothly and you feel comfortable delivering it. Keep it personal and heartfelt, and let your personality shine through. Your speech should be a reflection of who you’re and what you value.

➤ We Also Recommend Our Free Sample Speech for 40th-60th Birthday